Why choose Vanity Cosmetics slimming products!
A slim, strong and healthy body is a goal and not a dream.
Vanity Cosmetics has the solution through professional slimming products within a healthy lifestyle to make your goals a reality. Immediate and visible results according to real measurements, innovative ingredients, scientific research studies of top European Brands that meet even the highest expectations.
6 strategies for success from Vanity Cosmetics
Follow these proven strategies to lose weight and boost your health.
Hundreds of branded diets, weight loss programs promise fast and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet, combined with increased physical activity and professional slimming products.
For successful, long-term weight loss, you need to make permanent changes in your lifestyle and health habits by combining Vanity Cosmetics slimming products.
How to adopt these permanent changes?
Consider following these 6 strategies for weight loss success.
1. Make sure you are ready
Long-term weight loss requires time and effort – and long-term commitment. If you do not want to postpone weight loss indefinitely, you need to make sure that you are ready to make permanent changes in your diet and activity habits.
- Ask yourself the following questions to help you determine your readiness:
- Am I motivated to lose weight?
- Do other pressures distract me?
- Do I use food as a means of dealing with stress?
- Am I ready to learn or use other strategies to deal with stress?
- Do I need other support – either from friends or professionals – to manage stress?
- Am I willing to change my eating habits?
- Am I willing to change my activity habits?
- Do I have time to use slimming products?
When you are psychologically ready, it will be easier to set goals, stay committed and change habits.
2. Find your inner motivation
No one else can make you lose weight. You need to make changes in your diet, exercise and use slimming products to please yourself.
3. Set realistic goals
It may seem obvious to set realistic weight loss goals, but do you really know what is realistic? In the long run, it is wise to aim to lose 1 to 2 pounds (0.5 to 1 kg) per week.
In general, to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular exercise.
Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal. If you weigh 82 kg, your goal should be 4 kg. Even this level of weight loss can help reduce your risk of chronic health problems such as heart disease and type 2 diabetes, advise Vanity Cosmetics experts.
When setting goals, think about both the process and the outcome. “Walk every day for 30 minutes” is an example of a process goal. “Lose 10 kilos” is an example of a goal. You do not have to have an outcome goal, but you do need to set process goals because changing your habits is the key to weight loss, with a combination of Vanity slimming products.
4. Enjoy healthier foods
Adopting a new diet that promotes weight loss should include reducing overall calorie intake. But reducing calories does not have to stop the taste, the satisfaction or even the ease of preparing the meal.
One way to reduce your calorie intake is to eat more plant foods – fruits, vegetables and whole grains. Try to enrich your food – it will help you achieve your goals without giving up taste or diet.
- Start your weight loss with these tips:
- Eat at least four servings of vegetables and three servings of fruit daily.
- Replace refined grains with whole grains.
- Use moderate amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butter and nut oils.
- Reduce sugar as much as possible, in addition to natural sugar in fruits.
- Choose low-fat dairy and lean meats and poultry in limited quantities.
5. Stay active
While you can lose weight without exercise, regular physical activity and calorie restriction can help give you the weight loss benefit. Burn excess calories that you can not reduce in your diet through exercise.
Exercise also offers many health benefits, such as boosting your mood, boosting your cardiovascular system and lowering your blood pressure. Exercise can also help maintain weight loss, always in conjunction with the right slimming products. Studies show that people who maintain their weight loss in the long run have regular physical activity.
Combine with exercise slimming products that help get rid of cellulite and give firm and soft skin.
How many calories you burn depends on the frequency, duration and intensity of your activities. One of the best ways to lose body fat is through regular aerobic exercise – such as brisk walking – for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain this weight loss.
Every extra movement helps burn calories. Think of ways in which you can increase your physical activity throughout the day if you can not match the formal exercise on a given day. For example, move up and down the stairs a lot instead of using the elevator or park away when you go shopping.
6. Change your lifestyle
It is not enough to eat healthy foods and exercise for only a few weeks or even months if you want long-term, successful weight management. These habits must become a way of life. Lifestyle changes begin with an honest look at your eating habits and daily routine.
After evaluating your personal weight loss challenges, try a strategy to gradually change habits and behaviours that sabotage your previous efforts. Next, work from the bottom of the list eliminating issues that are not worth the fight.
What will motivate you to follow your weight loss plan?
Make a list of things that are important to help you stay motivated and focused, whether it’s for the upcoming holidays or for better overall health. You may want to write an encouraging note to yourself and place it on your closet door or refrigerator, for example.
Choose people who will support you and encourage you in positive ways, without shame or embarrassment, advise the experts of Vanity Cosmetics.
Ideally, find people who will listen to your concerns and feelings, take the time to exercise with you, or create a healthy menu. Share with them the priority you have set for the development of a healthier lifestyle. Your support team, based on research by Vanity Cosmetics, plays a crucial role and offers responsibility, which can be a powerful motivator to stick to your weight loss goals.
If you prefer to keep your weight loss plans private, be accountable to yourself by climbing the scales regularly, keeping track of your diet and exercise progress in a notebook.
You will probably have occasional upset. But instead of giving up completely after a setback, just start the next day by setting your goal again. Remember that you intend to change your life. It will not happen overnight! Stay healthy in your lifestyle and the results you see gradually will be worth it.